3000m 1st & 2nd to Gold Final, 3rd & 4th to Bronze Final - Result
| 1. | Victorian TP | 3:41.77 | ||||
| 7 | Keely BENNETT (VIC) | |||||
| 8 | Isla BRADBURY (VIC) | |||||
| 9 | Hayley JENKINS (VIC) | |||||
| 11 | Kobi MERCHANT (VIC) | |||||
| 10 | Alessia MCCAIG (VIC) | |||||
| 2. | Queensland TP | 3:42.91 | +1.14 | |||
| 28 | Liliana MCLENNAN (QLD) | |||||
| 30 | Brooke CARNES (QLD) | |||||
| 31 | Stephanie CORSET (QLD) | |||||
| 32 | Francesca SEWELL (QLD) | |||||
| 3. | South Australia TP | 3:45.41 | +3.64 | |||
| 62 | Katarina CHUNG-ORR (SA) | |||||
| 63 | Shelby JOHNSON (SA) | |||||
| 64 | Ella SIBLEY (SA) | |||||
| 65 | Tia SLAMA (SA) | |||||
| 66 | Amy WIGHT (SA) | |||||
| 4. | New South Wales TP | 3:45.48 | +3.71 | |||
| 78 | Tahlia DOLE (NSW) | |||||
| 79 | Olivia SAUNDERS (NSW) | |||||
| 80 | Tamika WALLACE (NSW) | |||||
| 82 | Haylee FULLER (NSW) | |||||
| 81 | Kalinda ROBINSON (NSW) |